Had enough of hearing about diets and weight loss? Well, from a physical point of view, there’s really nothing new under the sun. Want to lose a few pounds? Eat less or move around more, that’s all there’s to it.
The difference between your intake of energy (e.g. measured in calories) and the energy you consume on various activities is the only thing that affects your weight.
Here’s a chance to match your calorie intake to your consumption of calories. First, describe how much you spend of a normal day on various levels of physical activity, then enter your approximate daily calorie intake. Depending on the balance between calorie intake and consumption, the spreadsheet calculates your weight change prognosis for the coming 52 weeks.
A nice thing with this example is that it lets us show you the beauty of live charts. Change the figures and the chart changes automatically.
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That is exactly what I was looking for, you and your program have saved me an amazing amount of time.
Click on Download to install and test this Excel add-in for Windows.
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