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| MyCalorieUsage.com |
| Weight loss planner |
| Your weight: | | |
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| Daily activities: | | |
| | Hours | Minutes |
| Sleeping, resting | |
| A | | |
| Sitting, Reading, watching TV, eating, etc. |
| B | | | |
| Office work, sowing, sitting in meetings, etc. |
| C | | | |
| Folding sheets, ironing, hand dishing, etc. |
| D | | | |
| Bowling, driving, mechanical work, dancing, etc. |
| E | | | |
| Fast paced walking, horseriding, sweeping, etc. |
| F | | | |
| Painting, stacking firewood, downhill skiing, etc. |
| G | | | |
| Construction, lawnmoving, snow shoveling, etc. |
| H | | | |
| Other more strenuous tasks. |
| I | | | |
| |
| Sum: | | | min |
| Calorie usage: | | kcal |
| | | | kJ |
| Estimated calory intake per day: | |
| | | | kcal |
| |
| Estimated weight development: |
| | Week | Weight | |
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