Sheet1
My Calorie Usage track_Runner_Silhouette.jpg
Weight change planner
Your weight:
Daily activities:
Hours Minutes
A Sleeping, resting
B Sitting, Reading, watching TV, eating, etc.
C Office work, sowing, sitting in meetings, etc.
D Folding sheets, ironing, hand dishing, etc.
E Bowling, driving, industrial/mechanical work, dancing waltz or foxtrot, etc.
F Fast paced walking, horseriding, sweeping, etc.
G Painting the house, carrying and stacking firewood, downhill skiing, etc.
H Construction work, lawnmoving, snow shoveling, etc.
I Other more strenuous tasks.
Sum: h min
Calorie usage: kcal kJ
Estimated calorie intake per day: kcal