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MyCalorieUsage.com
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Weight loss planner
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Your weight:
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Daily activities:
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Hours
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Minutes
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Sleeping,
resting
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A
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Sitting, Reading,
watching TV, eating, etc.
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B
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Office work,
sowing, sitting in meetings, etc.
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C
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Folding sheets,
ironing, hand dishing, etc.
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D
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Bowling, driving,
mechanical work, dancing, etc.
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E
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Fast paced walking,
horseriding, sweeping, etc.
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F
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Painting, stacking
firewood, downhill skiing, etc.
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G
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Construction,
lawnmoving, snow shoveling, etc.
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H
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Other more
strenuous tasks.
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I
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Sum:
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min
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Calorie
usage:
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kcal
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kJ
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Estimated
calory intake per day:
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kcal
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Estimated weight
development:
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Week
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Weight
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